How to Get Rid of Heavy Nose

How to Get Rid of Heavy Nose: When one develops a heavy or stuffy nose, it makes the person feel very uncomfortable as most cases of heavy nose usually affects a person’s breathing and sometimes may lead to fever.

Causes of heavy noise has been traced back to us, if you wonder how, well we can boldly tell you that some of the things you consume can contribute to heavy nose, another common cause of heavy nose is not covering ourselves properly during cold or winter season, this tends to lead to a stuffy nose afterwards.

                                                  

There are several ways to clear a heavy nose, but if it persists for 2 weeks then you should call your doctor.

So in today’s article, we would show you those simple ways to get rid of a heavy nose so as not to get to the stage of visiting a hospital.

1. Steaming
The first step that can be taken to cure heavy nose is steaming. This can melt the mucus in your nose, it can also drain that mucus. So when you feel you have a heavy nose, taking a hot tea or a warm shower can be a way to cure your heavy nose. Steaming has proven to be effective for heavy nose.

2. Peppermint
Peppermint has antimicrobial properties so it can help freshen bad breathe and soothe digestive issues, it also contains an active ingredient called menthol, if you are conversant with drugs and its ingredients, you will find out that many chests rub and cough drugs have the menthol in them. This ingredient slims out the gunk in ones chest. Just drop a teaspoonful of dried peppermint in a cup of boiling water for 10 minutes, and when you drink the cup five times a day, you will be relieved of the stuffiness in your noise. 

3. Chicken Soup 

This might seem a little strange to the guys out there, but I believe you have heard a lot about chicken soup? Our mothers and married women. Anyway, although I don’t know everything you have heard about the chicken soup, but all its medicinal benefits are so true. It really helps out when a person is sick. You just have to sip a hot bowl and this will move the mucus through your nose faster than any hot water remedy. And also, it tastes good with no sign of drug scents, for those who really don’t like taking drugs.

                               

                                       

4. Nasal Wash
The word nasal might scare people out to read through this step, but this is also an effective, safe and easy to use method, you know otherwise you won’t find it in our list. All you need to do is rinse the inside of your nose with a nasal irrigation kit and I guarantee you this will loosen and soften the mucus thereby washing it out instantly. This method should be applied 1 to 2 times a day for a better result.

5. Decongestants
                                             

                                     

Swelling and blocking of the blood vessels inside ones nose might be the cause of the stuffiness or heavy nose you feel. It then causes congestion and ultimately blocks the nose’s airways.

Using decongestants can shrink these vessels and enable you breathe well.

I hope this post has actually helped to cure your heavy nose, kindly share with others to prevent heavy nose as this can easily be transmitted!